I don't know about you, but the last few months have been very stressful. Work, life, family, business -- all demand your time, your resources, your best behavior.
I'm working hard at building my business and keeping my clients happy and engaged. But sometimes I just want to tune everything out.
I've found a great outlet for dealing with stress and feeling better physically -- Bikram Yoga. You've probably heard about hot yoga. A hot room, 26 poses, the same dialogue every time. While I'm in there, I can actually put my thoughts aside and just do the best I can. When I'm done, I feel amazing.
Keep an open mind. Check it out.
Best,
Jack